Explanation text : What causes declining health at the time of this virus pandemic.

  What Causes Declining Health at

The time of this Virus

Pandemic

         
         The coronavirus 2019 (COVID-19) that started in Wuhan late last year has now spread to many countries.Corona virus can also spread indirectly through objects contaminated by viruses due to sparks or touches of hands contaminated with viruses.  Corona virus can be left on the surface of objects and has endurance for hours to several days.Corona virus can survive in several places in the following times:

• In the air = 3 hours
• Copper and aluminum = 3-4 hours
• Surgical or medical gloves = 8 hours
• Cardboard or cardboard = 24 hours
• Iron, steel and plastic = 2-3 days
• Wood and glass = 4 days
• Paper = 4-5 days In fact, in some cases, this virus can last up to 5 days.

      This step can you apply starting from yourself or being in public places.  What are some ways to maintain a healthy body when the corona or covid-19 virus is not infected?
From yourself
1. Wash your hands
 
      Hand washing with soap is one of the ways to maintain a healthy body when the corona virus or covid-19 is the most effective way to prevent the spread or transmission of this virus.

 2. Ready hand sanitizer

     If there is no place to wash your hands, you can replace them with a hand sanitizer.

3. Do not touch the face
    Of the WHO says the corona virus can enter the human body through the mouth, nose and eyes.  Therefore, how to maintain a healthy body when the corona virus, you must practice to keep your hands quiet so as not to touch the face for at least one minute.  If it's successful, add it to 5 minutes, and practice it continuously, so you can really minimize your facial touch habits.

4. Consumption of nutritious foods

      Taking vitamins or supplements can increase endurance to prevent corona virus exposure.Consumption of drinks made from spices such as red ginger can also increase endurance of the human body.

5. Keep the environment clean

     Cleaning the house and around the work desk in the office can minimize exposure to the virus.  Use disinfectants to clean surfaces of objects that are frequently touched, such as door handles, keyboard and mouse, kitchen utensils, lamp switches, drawer handles, banisters.
 To disinfect, use water and soap, or a liquid containing alcohol.  Don't forget to use disposable gloves when cleaning and disinfecting.

6. Bring your own cutlery

      Always bring your own cutlery.  Make sure the cutlery is washed with soap thoroughly.  Because corona virus has strong resistance on metal surfaces.  By bringing your own cutlery, you will better know the cleanliness of the equipment.  Be sure not to use cutlery together.  Because the corona virus can spread through sprinkling of saliva attached to the spoon.

• When in a public place

      Aside from your own efforts, you should also do the following things as a way to maintain your body's health when corona virus or Covid-19 in public places.

1. Not making physical contact

     Corona virus can spread only by shaking hands.  Therefore, at this time you better not carelessly hold someone else's hand.  Avoid shaking hands, replace with greeting to put a hand on the chest.

2. Social distancing

     How to maintain a healthy body when the corona virus can be done by keeping a distance from other people while doing activities together, at least 1 meter.

3. Avoid public transportation

    If forced to travel, do not use public transportation.  Because on public transportation many people mingle with one another.  You can't do social distancing on public transportation.  Not infrequently, even fellow passengers of public transportation jostling, so prone to corona virus transmission.

4. Clean the table when going to sit in the restaurant

     Do not just sit and put your hands on the table when you arrive at the restaurant.  Clean the table first using a dry tissue and wet tissue containing at least 60% alcohol.  Because you don't know who has used the table.  Disinfection of the dinner table is important to kill the attached virus.

            so that we don't increase the number of positive viruses, we must always be diligent in washing our hands and keeping the environment clean, and don't forget that if we go outside we always use a cloth mask, and don't forget to eat nutritious food and get enough sleep and enough exercise so that the body  stay healthy.